Research & Evidence
Research & Evidence
My clinical work is grounded in the research I do at the University of Edinburgh. Understanding what the evidence actually says — and where the gaps are — shapes how I work with clients.
What I'm working on
My research focuses on CBT for anxiety and perfectionism in high-functioning populations — people who are performing well by external measures but carrying significant internal distress. This includes students, professionals, and young people navigating high-pressure environments.
A particular interest is understanding why some people respond well to standard CBT protocols and others don't — and what adaptations help. I'm also interested in the role of self-criticism and inflexibility in maintaining anxiety, and how acceptance-based approaches can complement traditional CBT techniques.
I completed my MSc in Psychological Therapies at the University of Edinburgh, where I continue to be involved in research. I'm working towards BABCP accreditation and practise under regular clinical supervision from an accredited CBT therapist.
What this means for your therapy
Being close to current research means I don't rely on techniques simply because they're familiar or widely used. I use approaches that are supported by robust evidence — and I'm honest when the evidence is mixed or limited.
It also means I think carefully about what the research says for your specific presentation. Anxiety and perfectionism are not monolithic — what helps someone with OCD-spectrum difficulties is often quite different from what helps someone with generalised worry or health anxiety. I aim to match the approach to the problem, not the other way around.
If you'd like to understand more about the evidence base for a particular approach, I'm happy to discuss that openly in session.
Ready to take the first step?
Sessions are £80 for 50 minutes.
Currently offering online sessions across the UK. Edinburgh in-person sessions coming soon.