Free
15-minute consultation
Free
A short video call to talk through what's going on and whether CBT with me is the right fit.
- No obligation
- Online via secure video
Most clients commit early
Book 5 sessions.
Save £50.
CBT works through repetition. The clients who get unstuck almost always do it by booking ahead — protecting the time before the week eats it. The 5-session block locks in your schedule, removes the weekly re-booking friction, and costs £50 less than paying session by session.
- Save £50 against the standard £80 session rate
- Five protected slots, booked at a regular time that works for you
- Pre-commitment is the intervention — you bypass the avoidance pattern that often shows up around therapy
- No re-booking each week — sessions are already in the diary
Sessions are valid for 14 weeks from purchase. 48 hours' notice required to reschedule.
Choose how you'd like to start
Pay as you go
Single session
£80 / 50 minutes
A standard 50-minute CBT session, booked one at a time as you go.
- Full flexibility
- Best for first sessions
Best value
Block booking
5 sessions
£350 total · save £50
Five 50-minute sessions booked in one go. Lock in continuity and save against the standard rate.
- £70 per session effectively
- Protects continuity
Send a message
Not ready to book? Send a message and I'll get back to you within 24 hours.
Practical details
Where do sessions take place?
Currently online via secure video. Edinburgh in-person sessions coming soon.
How many sessions will I need?
Typically 8–16. We review progress regularly together.
Do you offer concessions?
I offer a limited number of reduced-fee sessions. Please ask during your consultation.
Are you BABCP accredited?
I am working towards BABCP accreditation and practise under regular clinical supervision from an accredited CBT therapist.
Edinburgh in-person sessions
I'm planning to offer in-person sessions in Edinburgh soon. Leave your email to be the first to know when they're available.