Online therapy for minds stuck in anxiety

Structured cognitive behavioural therapy for young people and adults. Online across the UK.

Book a free consultation How therapy works →
  • Currently accepting new clients
  • £80 · 50 minutes
Jack Wells, CBT therapist
  1. Highly Qualified
    2yr MSc Psychological Therapies (CBT)
    University of Edinburgh
  2. Active Researcher
    NHS Low Mood services and Parent Anxiety Interventions
    Active contributor, UoE
  3. Evidence Based Practise
    Adults and Specialisation for Young People
    Online, UK-wide
  4. Supervision
    Working towards BABCP accreditation
    Under accredited supervision

What brings you here?

Pick whatever fits best and I’ll help point you in the right direction.

Anxiety & worry Low mood Stress & burnout OCD & intrusive thoughts Health anxiety Big life change Perfectionism Something else

Or browse everything I help with →

What’s different about CBT with Jack?

Gold Standard Therapy and Training CBT is the gold standard talking therapy recommended by NICE and delivered across the NHS. I trained in CBT for two years at the University of Edinburgh and was awarded a distinction in my MSc Psychological Science.
Still Actively Involved in Research Most therapists deliver therapy. I also research it. I'm actively involved in studies at the University of Edinburgh investigating what makes treatment work, so the latest evidence shapes every session I deliver.
Psychoeducation and Skills That Last My approach to CBT doesn't just reduce symptoms. It draws from broader psychological research and teaches you to become your own therapist, with tools you can use for the rest of your life.

How does it work?

Assessment

Understanding what you're experiencing and what's keeping it going.

Formulation

Building a shared map of your patterns, together.

Intervention

Practical techniques and experiments that challenge what's keeping you stuck.

Planned Ending

Therapy has a clear end point. You leave with skills for life.

Cognitive Behavioural Therapy

Is this therapy right for you?

Willingness to Change

You want things to be different and feel ready to make changes, even if you're unsure what changes to make.

Open to Experimentation

Between sessions, we'll plan small experiments that challenge the patterns keeping the problem going.

Desire to Understand

You want to know why you think and feel the way you do, so treatment makes sense and changes last.

Book a free consultation See pricing →

Online CBT

Secure 50 minute video call, anywhere in the UK.

Time-limited

Typically 8-16 sessions. Planned ending.

Measurable change

Progress reviewed, session by session.

£80 / session

Single session or save £50 with block booking.

Jack Wells, CBT therapist

More about Jack

I'm a CBT therapist and researcher based in Edinburgh. I hold an MSc in Psychological Therapies with distinction from the University of Edinburgh, specialising in adapting CBT therapy for children and young people.

I'm actively involved in research funded by the Moray Endowment Fund, investigating brief low mood intervention success across Scottish mental health services. I'm also piloting a single session anxiety intervention for parents of children with anxiety.

I work with people of all ages, and believe that therapy should be collaborative, transparent, and provide you with skills you can use for the rest of your life.

  • MSc Psychological Therapies, University of Edinburgh
  • Active research involvement at UoE
  • Experience with young people and adults
  • Working towards BABCP accreditation under accredited clinical supervision
More about my approach →

Ready to take the first step?

Sessions are £80 and last 50 minutes.

Book a free consultation Book a session

Currently offering online sessions across the United Kingdom. Edinburgh in-person sessions coming soon.

Join the waitlist for in-person sessions →