Who I work with

The people I see for anxiety usually fall somewhere in this list:

  • Anxiety that follows you everywhere — generalised, low-grade, constant.
  • Health anxiety — the scan-the-body, check-online loop.
  • Social anxiety — feeling watched, judged, mentally rehearsing every interaction.
  • Panic attacks — the body fires the alarm without warning, again and again.
  • Phobias — a specific situation has become a place you no longer go.
  • The high-functioning version — looking calm on the outside while a worry engine runs at all times underneath.

If any of those sound like you, CBT is one of the most well-studied treatments for what you are dealing with. We have decades of evidence that it works, and protocols that have been refined for each form.

How we would work

We start with a free 15-minute call to talk through what you are bringing and decide together whether the fit is right.

If you book, the first one or two sessions are about understanding the specific pattern your anxiety is following. Anxiety has a structure: a trigger, a thought, a body response, an action (often avoidance), and a longer-term cost. We map yours.

From there, the work is concrete and skill-by-skill. Depending on the type of anxiety, that might include:

  • Cognitive work. Learning to notice and step out of the thoughts that keep the cycle running.
  • Behavioural work. Graded exposure, dropping avoidance, behavioural experiments designed against your specific triggers.
  • Body work. Understanding the physiology of anxiety so it stops feeling like a sign of danger.
  • Skills you take into the week. Homework that is the actual mechanism of change — sessions plan and review, the week is where the work lands.

Most clients work with me for between eight and twenty sessions. We agree the duration together, not by formula.

Why online

The evidence is now clear: CBT delivered online is as effective as CBT delivered in person, for the conditions that most fit it — including most forms of anxiety. For many of the people I work with, the practical reality of online — no travel, your own private space, easier to slot into a working week — makes the work more sustainable. For anxiety specifically, doing the work where the anxiety lives, with homework that bridges into your actual environment, is often an advantage rather than a compromise. More on online versus in-person CBT.

Fees and the next step

Free 15-minute consultation. Single sessions £80 (50 minutes). Block of five sessions £350. Sessions are over secure video. Full fees and booking information.