FREE TOOLS
CBT Toolkit
These are real exercises from cognitive behavioural therapy. They are free, private, and yours to keep. Nothing is saved on this site.
1
Thought Record
Capture a difficult thought, weigh the evidence on both sides, and find a more balanced perspective. The core CBT exercise.
2
Thinking Traps
Learn about the common patterns that shape how we interpret situations. See which ones you recognise in your own thinking.
3
Experiment Planner
Pick a belief you want to test, make a prediction, plan a small experiment, and compare what actually happens.
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Want to work through these with a therapist?
These tools give you a starting point. In therapy, we would use them together and build on what you find.